I just released my panic attack simulation: CBT Panic Emulator.
This game was made as a way of dealing with the panic disorder that I’ve experienced through most of my adult life, and  features two levels to experience panic in: Hiking and Working.   Although the game could be considered horror, it was mainly inspired by cognitive behavioural therapy, and the narration is actually taken from my therapy sessions,

https://vaporshark.itch.io/cbt-panic-emulator

Source: itch.io